It's not TOO LATE!!

So, I wrote a post a few months ago about shedding the baby weight I have allowed to stick around for almost 3 long years.

I cannot tell you HOW GOOD I FEEL NOW...
But it hasn't come easy..
I mean like RIDICULOUSLY TOUGH, HARD, SWEATY, GRUELING WORKOUTS..
And they are all things that you can do at home, without equiptment...

My co-worker JUDYANN Gonzales deserves
ALL CREDIT DUE FOR MOTIVATING AND CREATING THIS BODY I HAVE now...

Well,

 wait I deserve a little credit tooooooo

BECAUSE I am the one WORKING MY BUTT OFF LITERALLY.

See that's her to your right of me in blue..
{p.s. don't mind my comb-over :) BWAHAHAHA}
This is at "FIELD DAY" for our kids, so we have and excuse for dressing like bums :)

But she has created, gathered and developed our workouts for our WORKSITE WELLNESS.

If you haven't heard about this concept it is a VERY BIG CONVERSATION being tossed around in the business world.

You see, if you are unhealthy; your company has to pay more for your medical benefits, or you will be sick and miss work and there are many other complications that your company will deal with resulting from your unhealthy-ness. So if your company invests in your health it is beneficial to them in the long term.  Some companies are even claiming that they will make you pay for your own insurance if you do not participate in WELLNESS or are considered unhealthy.

Anywho, we have been developing a program/curriculum to sell and package to corporations interested in investing time to get there employees healthy.

Our program which consists of 30min. 3 times a week is no joke..
not just a walk, or sit and be fit....
It includes moderate to vigorous physical activity (MVPA) including exercises that provide maximum fat burn (of course Judy picks those for us) without needing any equiptment other than your own body weight.
It will also include nutritional, and lifestyle education..
But for our sake we are the guinea pigs for workouts..(can't complain, LOVE IT)

To date in 4 months:

• I have lost 18 pounds and 4.5 inches off my waistline. (with supplements)
• The girl all the way to the right of the picture has lost 12-13 pounds and 5.5 inches off her waistline
• The girl all the way to the left (who was already fit and runs often already) has lost 4 pounds and an unknown amount of inches...:)
• And there are other participants in our program that have also experienced healthy results

WE have to be healthy to teach

 a healthy lifestyle to our kids!

So I wanted to share with you some workouts that we do.....
This one specifically we will do on off days if Judy isn't around or we feel like throwig it in to ease up.

It has come off the internet....so please do not think we made it up.
(I STRONGLY BELIEVE THAT CREDIT IS DUE WHERE CREDIT IS DUE)
I don't know who created it but I found this FABULOUS graphic that has all the exercises on it!!

And ADD 20 yard SPRINTS in between each exercise...
YOU WILL FEEL AMAZING!!

YOU CAN DO IT!!
It will be summer here for at least 3 months so you still have time for that "BIKINI" body :)


 HERE are some "REPINS" from PINTEREST...
LOVE THAT SITE!!!

Diet horoscopes

Diet Horoscopes

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