Friday, June 10, 2011

Southwest CHICKEN "bomb" bake

As you may notice I have not been posting on my old scheduled days...
It put pressure on me and I didn't like that.
I felt like there was a lack of quality in what I was writing because "I had to Post" on that day..
So I will not be doing that anymore...
Sorry guys! I plan on still featuring the same content just not specifically scheduled.I got too much on my plate.... Speaking of's a GOOOOD ONE!!

What to do with frozen Chicken and a can of Black beans?


You throw it together with lots of "southwest-y" ingredients and bake it!!!

That's where this recipe came from..A lack of ingredients and lack of a better plan..

Good thing because it is packed with flavor and super easy to make!!


  • Chicken breast- 1 used 2 tenders for this dish. Cut into 1/2 inch cubes
  • can of corn
  • can of black beans (DO NOT DRAIN)
  • 1/2 can of rotel (diced tomatos and green chiles) DRAINED
  • 1/4 teaspoon ground comino
  • handful of  fresh cilantro (chopped into small pieces) 
  • salt and pepper
  • 1/4 cup of lime juice

Add all indredients to a casserole dish including uncooked chicken.

Bake at 350 for 35 min. until most of the liquid is cooked out. ( I honestly had to drain out some of the liquid)

Top with cheese and bake and additional 10 min till melted and bubbly.
sorry for the pictures...still dont have a camera :(

Serve over white rice cuz your husband LOVES white rice...Or over Mexican/Spanish rice. :)

Seriously, I made it up but it is SOO Good...Believe me I am not a tootin' my own horn kinda person...but I gotta share the makin' the tummy happy news..


  1. I have to admit it was pretty tasty, and that is that I had leftovers :)

  2. Yummm...I love everything in this dish, so I know I'll love it when it's all put together!