Many have asked and this day has arrived...
I have forced JUDY to start a blog!!! She is our personal trainer at work...
She used to be a trainer at Bally's and has a degree in something about exercise...exercise physiology, kiniesiolgy, one of those.....
and currently achieving her Masters in the such field.
So now that her credibilty has been laid out :)
I want you to FOLLOW her blog...She will frequently post workouts, that require
NO EQUIPMENT
NO GYM
or as she states, "MINUS the MEAT HEADS, and no overweight PERSONAL TRAINERS" JUST HARD WORK!
I also forced her to make her workouts in JPEG template.....
YOU KNOW WHAT THAT MEANS????
You can right click the workout and SAVE IT, then print it....
WHAT-EVAH you wanna do.....
BUT GET YOUR BUTT MOVING!!!
So go follow her and she will get you on your way to feeling amazing!!
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